A fearsome four posted to Circus Maximus on a beautiful fall morning. Temperature was 48, in between short sleeve and long sleeve temps.
COP: SSH, Merkins, Flutterkicks, Hillbillys (w/Jville flair optional)
THE Thang- Mosey to back of school. attempt Merkin Rows into Side plank, audible to side palank with KB. then 5 sets of: Donkey kicks, 20 Swings, lunge, KB Hops, and Halos. 30 seconds of plank with KB drags.
MOSEY to field- Triple check. Run, Situp press, Cleans. alter to Dora- 50 Situp presses, 100 Swings, 150 Tricep presses.
Mosey back to parking lot for Chiabattas- Rows and Alabama Honeymoons. Finish up with American Hammers. Atilla took us out.
NMS- It was a PAX of 3 until 5:30 when Chum arrived to make us an even four. mumblechatter broke out immediately from the Gloucester gang during the COP, but subsided when Jville had to make a facility run 5 min in. Apparently he had Salmon last night and that did not go well with tossing around a kettlebell in the gloom. YHC thinks this after Wilson’s digestive issues at Dogpile last week means PAX should avoid Salmon before posting. Stick to Ribs and burritos, but I digress.
The side plank with KB high might be a keeper although getting it up repeatedly is unwise. YHC felt at liberty to tinker with KB variations with a small and veteran KB PAX.
Jville arrived back refreshed during the Triple Check, moving us into a Dora.
Mumblechatter at the end was about how Atilla has a future in radio with his gruff and low voice. If we ever have a F3RVA event to broadcast a pairing of Marv and Atilla would be gold over the airwaves.
The Circus Maximus regulars were missed today, even Toga.
Respect. Missed CM, as well. 45MOMM was no circus either.
Well done fella’s !
See y’all in the gloom..
It’s good to be missed. Sounds like fun.., except the salmon part.
I do like ribs. But that salmon was good. I think it was the combo of wine & salmon that did Wilson in. Glad to hear he got it all worked out………
Nice Q Honeydo. Not sure I remember KB Hops – new? Maybe those knocked loose some angry salmon in Jville.
It seems that salmon has been the real punisher of F3RVA over the past week.
Nice work guys.
KB Hops are quite intricate Gumbo. Can only be demo’ed, not explained.