Saturday, January 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Monday funday

5

Five strong mosey into the gloom

The Thang

Mosey to the bus loop at the front of the school
COP
10 x Helicopters
25X SSH
25x Hillbillies w. Jville hops
25x LBC
25x Crab Cakes
Mosey around the corner to the short loop

Circle Burp
Ascending number of burpees 1-8 at each parking spot followed by a lap around the short loop
Rinse and repeat
Mosey through back of school

Triple Nickle
Run downhill 5x incline merkins
Bernie Sanders uphill 5x monkey humpers
Mosey around school to big parking lot

Elevens
Merkins/LBC
10/1, 9/2, 8/3 ….
Mosey up the hill to the football sled

Sled Pushing 101
2 man sled pushing around the practice field
Out and Back
COT

Moleskin

YHC learned a few new things today. #1 Gumbo is a BEAST on the blocking sled, #2 Wilson is a serious risk taker, #3 the wildlife simply is not impressed with our effort.

The Circle Burp was as brutal as YHC expected although Jville tried to convince me was had taken an accidental short cut. After a quick double check we were all clear and the mission was complete.

Gumbo’s extra credit run was an impressive way to start the morning, but still not as impressive as his tenacity hitting the blocking sled. All you high school football heroes need to give it a try next week.

You don’t have to live on the south side to attend.

Great work men!

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5 Comments

  1. Great Q Lug Nut. The Circle Burp was brutal, and when you said “Again” I had flashbacks to Swirly’s polar bear odyssey and almost shed a tear. Kicking off a Monday with 72 Burpees and 16 short laps is no joke.

    And, man hitting that sled felt good. Not just to bring back old memories but also to get out some aggression after a long weekend spent mostly in the office. Thanks for that, I needed it.

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