WOLFPACK Patience and Sense of Urgency

9 pax plus one FNGs showed up for the second Q at The Creek.  The anxious pax watched the radar and came to become better.   This is what transpired:

 

Mosey to the side parking log

COP

• X35 SSH
• X30 LBC
• X20 Freddie Mercury’s
• X15 Don Quixotes

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THANG

Run to front parking lot and spelled out some big news in YHC’s

W – 23 American Hammers

O – 15 5 count Leg Crosses

L – 12 Derkins

F – 6 Burpees

P – 16 4 count V sit-ups

A – 1 Around the Clock Merkins

C – 3 Laps around NHBC

K – 11 Webbicides

Mosey to the corner lot by the bell tower.

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“Patience”

2 minutes of:  Arm Cross

“Sense of Urgency”

2 minutes of: LBCs

SWITCH

“Patience”

2 minutes of:  Al Gore

“Sense of Urgency”

2 minutes of: V sit-ups

SWITCH

“Patience”

1 minute of:  Little Arm Circles

“Sense of Urgency”

1 minute of: 5 ct. leg crosses

SWITCH

“Patience”

1 minute of:  Leg Lift

“Sense of Urgency”

1 minute of: Merkins

SWITCH

Mosey back to Flag

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COT/Namorama

NMS

The day started out with a haze of rain that provided some coolness and reminder of the week’s weather.  After warming up and embracing the weather YHC challenged the pax to find the hidden meaning of the first part. Guppy on the 3 laps around NHPC figured out that we were paying respect to his sister’s verbal commitment to swim for the Wolfpack (23=W, 15=O, 12=L…) next fall.

Next the pax learned a lesson in patience and sense of urgency – what it takes to swim at an elite level.  The pax was split with half concentrating on being patient while the other half concentrating on having a sense of urgency. Once they finished their 2 minutes of their lesson the groups flip flopped and conducted the other 2 minute lesson.  Once the 1 minute lessons began the heavens decided to open up to give everybody an early shower.

Everyone did an excellent job and we got to welcome Doogie to the F3 fold as he is in the process of moving to the area. As the pax broke the rain stopped as our time concluded together.

 

Announcements:

• October 8 Convergence:  http://f3nation.com/2016/09/23/preblast-convergence-oct-8-dogpile/
• Dec. 4 Bear Creek 10 mile trail race.

Abacus