F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It’s raining it’s pouring ….

3

3 strong mosey into the gloom on a rainy and humid morning.

The Thang

Mosey to the sidewalk in front of the bus loop

COP
10x Helicopters
26x SSH
20x Jville hops
20x Crab Cakes
20x LBC’s

Mosey to the basketball courts

4 Corners
jog the long side, shuffle step the short side
20 x box cutters
20 x slow bending squats
20 x American hammer
20 x jumpers
rinse and repeat x 2

regroup on track for a 2 lap defensive slide race

25 x lbc’s
25 x monkey humpers
25 x flutter kicks
25 x left hand jumpers
rinse and repeat x 2

regroup on track for a 2 lap defensive slide race – opposite direction

Mosey to side of school parking lot

Burp in a Box
1 burpee in each parking spot down the hill (11) w/ shuffle step
1 burpee in each parking spot up the hill (11) w/ shuffle step

mosey to front of school

Triple Check
3 x step ups
3 x derkin plank
3 x lap around bus loop

mosey to parking lot

Johnny Cash

5 merkins each, 2x

COP

Moleskin

Good to see Trophy at SOT this morning, He and Gumbo were setting a blazing pace through the exercises. Also, we had lights for the first time since school ended!!! And of course, a couple of buses trying to get the morning started right with the smell of diesel.

A newly painted “racetrack” in the middle of the basketball courts added a nice change of pace in the middle of 4 Corners. If my memory is correct they split the defensive slide races, either way well ahead of YHC.

Looking forward to seeing the number’s rising again at SOT.

Peace

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