F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A reminder it still is Summer for one more day

2

A faithful five disregarded the rain and humidity to post to the gloom for one more summer beatdown. 74 and very humid, it felt more like July than mid-September. Here is what went down:

COP – 25 SSH,  20 Merkins, 20 Flutterkicks, 20 LBCs, 15 DQs, 15 IWs. Grab a spot on front of school wall. Touch a tree, but first 20 Donkey Kicks. Then repeato but add 25 merkins, then repeato and add 30 Freddy Mercurys, then same but add 35 Jump Squats.

Mosey to bball court. Wheelbarrow across width of court, switch. Each PAX does it twice. Then 4 corners of court. 2 laps with increasing Burpees, up to 8.

Mosey to benches. 10 RL step ups, 15 Merkins, then LL step ups, 15 Merkins. REPEATO.

Mosey to front of school for some Mary. WWII Situps, Flutterkicks,American Hammers, lbcs.

Then Sprint 2 laps around scholarship loop. COT.

NMS: Splinter and YHC clown car’ed to Punisher and were debating whether we would be only ones. Luckily when we arrived Toucan had arrived to secure the AO. With 1 min to spare Offshore and Goldberg came in to make it an uneven 5.

The PAX commented on the comfortable grass at Punisher. We did make use of the wet grass plenty. During the TaT there was some discussion as to whether the saplings counted as trees. YHC reminded all it was UvsU.

Still 1 week out from BRR YHC’s quads have PTSD from the NC hills. Goldberg says his toe is somewhat better but you can tell he is in pain, he still gritted it out the whole beatdown. Toucan continues to push hard, keep it up man. The humidity was definitely a challenge this am

Pleasure to get back on the Q with this group.

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