12 men showed up big time today and pushed through injuries and soreness from the BRR. On the way to the AO I saw a guy running on the sidewalk with a head lamp trip and take a nasty fall. I stopped to find out if he was ok and it was Kevin Bacon running to the AO. His legs and hands had some deep looking cuts. Good thing Flipper comes prepared he whipped out his first aid kit for KB.
We started out with some warm ups reps of bear crawls, merkins, SSH and side walking planks.
The Thang: 3 rounds of triple check Run-Merkins-flutter kicks The Pax tore it up in about 15 minutes just in time for 3 more rounds of Run-jack knives- burpees.
Than we ran to the benches for decline merkins 25, 25 single leg jump ups, 25 knees to chest that was round 1, we had time to do round 2!!!
Ring of Fire 3 rounds 1- merkins 2- jump squats 3- American Hammers
Then we ran back to the flag side-back- side- forward, than back to the Flag.
What a great morning it was the weather was perfect and the fields are in great shape. Thanks again for letting me lead to today. Its was great to see Loose Goose and to meet Sin Bin out on the F3 battle field.
Reese Strong 5k Run this Wed
Monday boot camp starting on southside instead of trail run look for the AO change
Also we will be helping Hampton start their AO so look for dates in Oct also we need help running their group for couple of weeks more info to come. It looks like Dreamliner is taking the lead on this.