F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Dora 1-2-3 with Kettlebells

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Three of the faithful posted in the dark on a Thursday morning with kettlebells in hand. Johnsonville took the q, first leading the men through numerous warmup exercises (ssh, merkins, don quiotes, LBCs, etc.). Then the PAX mosey-ed around the front of the school and commenced a fairly long Dora sequence consisting of 100 merkin rows (OUCH), 200 halos, and 300 goblet squats. This sequence occupied much of the 45 minutes. The PAX continued around the perimeter of the school counter-clockwise, stopping about 3/4 of the way for some Mary.

YHC took us out with a COT. Great job #CM Pax!g

Johnsonville

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