20 brave and fearless men arrived ready for success at this Labor Day 2016 convergence. On this very special day F3 Richmond completed the Hot Potato Q.
COP (Swirly) – SSH, Arm Circles,Don Quixote Homage to Abe Vigoda, Alabama Prom Dates, Flutter Kicks
Polar Bear Hurt Locker (Swirly) – Starting at the end of the paved section of the Carillon, begin a Polar Bear all the way to and up the stairs. Complete a Russian solider across the top and Imperial Walker back down the steps. Polar Bear Back to start.
Valley Of Doubt (Saab) – Perform a modified Jacobs Ladder with the following. Start in the center of the Valley, at which point you hit an incline bear crawl to top and perform 1 merkin. Bear Crawl back down and perfrom 1 burpee. Run to next hill, bear crawl at the incline and perform 2 merkins at the top. Bear Crawl back to center and perform 2 burpees, etc to 5 burpees.
Does My Butt Look Big In These Jeans (TYA) – Start at the bottom of the amphitheater and perform 1 incline merkin at the first step. Complete 2 at the next step, etc. to the top of the 18th step. Once at the top perform 18 squats on the top step, 17 on the next step, etc. to completion.
You Do Not Have Michelle Obama Arms (Blue Balls) – Divide into 3 groups and make a vertical line with all men in the plank formation. Last man bear crawls to the front, with the next last man following him. Perform this modified Indigenous Persons Run to some tree that was way the hell far away. Once at that tree, turn around and head back to the starting pole this time with a Crab Walk Indigenous Persons Run.
Fourtastic (Rosie) – In the Carillon Field perform 10 burpees at the first corner, run like hell to the next corner and perfrom 20 merkins, keep going to the next corner for a fun round of 30 squat jumps and wrap up this success square by running to the final corner and completing 40 flutter kicks.
Indigenous Persons Run (Gumbo) – Divide into two teams and perform this exercise back to the flag. Bonus points for burpee before it was your turn to run.
Merkin Mary – Circle up for a little Mary Merkin action. Each man holds a plank with one lucky fella completing 10 burpees. Perform this insanity until all 20 men have completed their merkins.
COT – Numberama, namerama, Viral lead us out.
Fact – Labor Day is not a holiday for women who have given birth. So if you think that telling your M that Labor Day is just another reason to celebrate her, you will not get any extra points.
Great job today fellas! Excellent to see the great team work and the absolute domination of Merkins at the end.
It’s an honor and a privilege to be associated with this fine group of men. It is your job and only your job to make your week great.