13 warriors posted for a morning run and bike workout at Mary Mumford. Weather was mid 70’s and sunny, 60% humidity. Much better weather than we have been experiencing.
Right on Grove avenue, 4 milers turn at Malvern, 5 milers at Roseneath, and 6 milers at the Boulevard. Take Grove all the way to Three Chopt, turn around and head back to the shovel flag.
The route we did this morning was our original running route, that we did for the first 30 or so RAMM runs. The run is well know and well liked by the PAX (Marv did compliment my creativity on the route). It was good to be back on Grove and know all the ups and downs as well as the milestones for mileage. Always nice to rekindle a old familiar route.
Marv, Sippy and Saab were leading the PAX today as usual. They all make running look so easy and fun. Fudd, Swirly, Lab Rat, Trophy (Kotters), Circle K, Aisle 5 and TYA were in the group that took the five mile option. Lugnut ran to Roseneath (the 5 mile turn) and turned back somewhere on Grove (I think). One of the things I love about the Libbie loop is that you get to see all the PAX along the way. It always nice to get (and give) a little encouragement to the PAX members.
I missed all the mumble chatter post run, so chime in with any relevant details.