F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It Takes Two to Tango !

4

Two faithful hit Batteau this morning and here is how it went down..

Warm up : 20 SSH, 10 Windmills, 10 Helicopters, 10 Imperial Walkers. 10 Arm Circles

Bench work:  Dips on the bench while partner runs to the tree – repeat 3 times – switch to sit ups on bench – run to tree – repeat 3 times.

Curb Crawl : Bear crawl to the curb incline merkin crawl bear back decline merkin 1-5 and back down to 1.

Tennis Courts : 4 corners – 20 merkins – 20 – 2 count American Hammers – 2- Carolina Drydocks – 20 pole smokers… Repeat 4 times ..

Steps: Incline merkins while partner runs up to the top of the hill – repeat 3 times.

Find a tree : run to 5 trees while partner does WW11 situps

Mary : 10 cross leg lifts each leg – 15 APD’s, 20 Flutter Kicks, 25 LBC’s

YHC was sure glad to see Fudd rolling in this morning because a  lone wolf work out is never as good as when you have a partner or partners.. It takes two to Tango and we Tangoed in the gloom as you can tell from the description above..  Way to push it Fudd enjoyed it brother. Have a good trip to the RIVA this week ..

See y’all in the gloom..

 

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4 Comments

  1. Great beatdown Swirly! Fantastic start to the week. I’ll be thinking about you guys this week while I’m sitting on the beach down at the rivah drinking a cold brew.

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