Big thanks for Pucker stepping up and taking the second half of the Q. Also I am glad to see Lab Rat wearing shoes. 15 Hardcore regulars and 1 FNG showed for a co-Q morning. I have traveled to other groups and our strength of our group is everyone stepping up and leading in some way this is special for I do not see this level of leadership in other groups.
50ish SSH I am not sure where we stopped
20 Flutter kicks 2 count
4 corner 4 rounds of running one lap than 10 hanging knees to chest, 5 under/over hand pull ups, 25 dips 25 flutter kicks 2 count. Ran back to the circle to turn the Q over to Pucker.
4 rounds of triple check, Run-Plank-sit against the wall
Indian Run two lines back to the flag
5 minutes of Mary with Ring of Fire: Merkins – Flutter kicks – American hammers
Thanks to LabRat for taking us out with a heart felt Prayer. Thanks to Hardywood for bringing FNG – Lemon!!! Welcome Lemon to the F3 brotherhood
Its always a honor to lead so thanks again my F3 Brothers!!! I will be the the River for the weekend so I will miss Hardywood’s Q at dogpile, bring the beat down for the men on sat Hardywood!!!