Always 70 and Sunny
Always 70 and Sunny

PreBlast – July 2016 Hump Day Happy Hour & Wed (Hill) Run


Join me for July 2016’s RVA F3 Happy Hour for a run around Salisbury…and a dip in Salisbury Lake at the end.

Here’s a 5 mile loop I’m considering: http://www.mapmyrun.com/routes/view/1160330299
It’s a big loop around Lake Salisbury…then around all of the roads surrounding Salisbury Country Club’s golf course.

Highlights of the course include close proximity to Johnsonville’s home & Buzzkill’s home.

Another option would be to run towards Twin Team to do some hill repeats.

Let’s start at 6pm to allow folks to make it a few miles further west than NoToll.
Bring a cooler with your favorite beverage and a snack to share for our Lake Salisbury cool down.

Park at my house: 2209 Kings Lynn Rd, Midlothian, VA 23113
Please park on my side of the street.


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  1. head’s up, your map my run profile is only set to share with friends. Obviously, Lab Rat didnt make the cut…

  2. Works now. We will either do a carpool from Daville, or just do a mirror image HDHH (minus lake jump)up here at Ratskeller.

  3. Much ado about nothing. Unfortunately, Lab Rat 2.2 has a swim meet that day, and it is NOT in Salisbury Lake. Lab Rat is out.