F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Triangle, of the three-sided variety

6

10 strong took the DRP to post at WDog. Weather was perfect. We did the following:

Mosey to far side circle for COP: 25 SSH, 20 Merkins, 20 Flutterkicks, 20 Imperial Walkers.

Commenced Bermuda Triangle: start at circle, bear crawl to Rugby Rd, run down Rugby,  turn up back hill at bottom of Rugby . At each corner of triangle do exercises. 10 WWII Situps, 10 Merkins, 5 Burpees at corners. Proceed for 20 minutes. Increase reps each lap, by 10 for merkin and WWII, burpees by 5.

Mosey to pull up bars: 2 sets of 5 pull ups, 5 chin ups, 20 dips.

Mosey to benches in front of stage- 20 dips, 10 derkins. Repeato. Mosey back to flag for 5 min of Mary

25 APDs, Freddy Mercurys, 1 min plank, Boxcutters, LBCs.

COT.

NMS- Strong PAX this am. YHC has wanted to try this Triangle loop for some time on a day when Fudd was not in attendance, and the PAX crushed  it. Increasing reps each lap got tough fast, most of the mumblechatter was about the bear crawl. YHC thinks that kept the pax from spreading out too far. 20 minutes is too short though, need to bump up to 25 for Dogpile sometime soon… Sippy  and Saab completed 4 full laps, way to set the pace.

Still no idea what the large mound of sand at the pull up bars is for. For now it sits there calling out to the juvenile part in all of us to shove someone onto it…

It is nice to have those benches by the stage going back to the carillon. The PAX knocked out those Dips and derkins with ease with some bonus grunts from Swirly to get the attention of the pay to play group running loops slowly around the carillon.

Announcements- HDHH beatdown at Browns island tonight with beers after. See FD BB. TYA is calling for 60 total PAX next Tuesday, we had 43 this week.

Pleasure to lead this a.m.!

 

 

 

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6 Comments

  1. BT (Big Tennessee) on

    No like bear crawls, give much pain. But, I do love watching Swirly watch other groups workout. Very entertaining. Well done, HoneyDo!

    • Honey Do RVA on

      My dream BT is to have the PAX come across some ST’ers working out with F3 CLT together one day at Dogpile and watch Swirly’s head explode!

  2. Swirly (F3 Corporate) on

    I just want those clowns to step up and play us – anything football bball – relay race – tug of war – beer pong – whatever let’s go…

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