6 faithful and strong and 19 faithful and fleet warriors posted at Circus Maximus and 45 MOM this morning. Weather was unseasonably cool, but welcome.
Mosey to COP, Disclaimer, 20x SSH, 40x LBC, 20x Imperial Walkers. Mosey to tree line. Suicide 11’s with WWII situps and Merkins. Mosey to school. Triple Check, Balls to the walls, Merkins, and sprint to fence and back. Repeato x6. Ring of Fire, 5 Merkins, 2 simultaneous rounds. Mosey to tennis courts. Tracers on both sides, suicide, tracers on boths sides, backwards suicides, tracer. Mosey to shovel flag for 3 MOM, 40x American Hammers, 20x Rosalita, 20x Alabama prom dates. COT and prayer by YHC.
COP 20X Don Quixote 10X Merkins 20xLBc 15X Arm Circles, Luggage carry to Columns, Series 11, Overhead Lifts and Rows, Repeat Back. 10X Turkish Get Ups, Series 11 Squats and Tricep Curls, 20x Figure 8’s, Bus Loop Waiter Carry, Series 11, Side to side lifts, 40X Figure 8’s, Bus Loop Waiter Carry to Columns, Lunge Goblet Carry, then Back to Shovel Flag Area, Six Minutes of Mary Exchange, American Hammer, Rotate Weight to Left, Repeat, Rotate weight to left, Tricep Curls, Rotate weight to the left WW2 Situps.
COT by Johnsonville
Although YHC was the Q today, Splinter quickly began calling my shots. As we approached the trees, he yelled out 11’s, before we left the 11’s station, he predicted the triple check. After that, I would just ask him what we were doing next and follow his plan. Made the Q a little bit easier. On the 11’s Hardywood, Swirly, Dutch, Garbage Plate, and Sippy were in the lead. As a result, they had the privilege on doing the last loop once again.
Each AO has its own personality and flow to it. At Daville this week, everyone arrives a bit early, has some second F before the work out. Then, about two minutes before the workout, silence. Waiting for the impending doom? At 45 MOM, AO is almost deserted until 525. Swirly, myself and Oyster were the only ones there. I was a bit worried that it would just be us. Then the procession of cars began. Ended up with 19 with just sippy as a LIFO.
Since I am a juvenile at heart, I cannot write this backblast without mentioning that today is June 9th. Yes, middle school humor is still hilarious to me. I grow older, but only in body age, not mind age. IF you don’t get the humor, congratulations you have grown up (if you wanna know, just ask DK).
DK is now 4/4 at Bleeder workouts this week. Question is does he show up with a bike tomorrow??
Phonics is sponsoring a Corn Hole and Rock and Roll event Saturday at Marty’s in Mechanicsville. See Lab Rat of Phonics for details. He also has a 5k that he is involved in later this year. More details to come. F3 will have a presence at the event.
New AO opening on the 20th at Forrest Hill park, Monday morning. Name is Battou (spelling). YHC thought it was a really questionable name until I heard the origin of the name from Hardywood. Now I think it is kick ass.