Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Twin Team Repeats

2

Four of the faithful posted at 0700 for a southside hill workout. The weather was muggy and overcast, but the rain held off. The PAX warmed up by running from Bettie Weaver ES, by James River HS, around the loop by the James River HS football stadium and baseball fields, and up Robious Road to the bottom of Twin Team Lane. The workout began in earnest with hill repeats up Twin Team Lane, followed by a mosey back down, a brief rest, and a rinse and repeat. The workout ended with a mosey back to Bettie Weaver ES and a COT.

Twin Team Lane is bear. Great job!

Jville

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