Dry at No Toll??

Where: No Toll
When: 5/17/16
QIC: Ricky Bobby
The Pax: E.F. Hutton, Isle 5, Wilson, Shooter, Lugnut, Doner Kebab, Wedding Singer, Swirly, FlashDance, Gumbo, Rosie, Honey Do, Johnsonville. Ricky Bobby

14 posted for a dry start to a wet day!

The Thang:

Short run towards the park entrance and then upstream jog back past the flag to the curbs.

COP: Don Q’sx20, SSHx20, dead leg lift (toy soldier), 5xsmall arm circles, 5x large, 10x Durkin on the curbs, 10x backward plank dips

Mosey to fields for The Beast

round 1 Lunges, round 2 Merkins, round 3 Bear crawl, round 4 Bunny Hops, round 5 Burpee, round 6 LBC. Elbow planks while collecting pax.

Mosey to parking lot for double check. Pair up and one pax pole smoker’s while the other takes a lap. 2x

Mosey back to field for a quick Ring of Fire. 5 LBC while the pax holds in LBC position.

Mosey to flag for 30 seconds of Merkins. Every second counts men!

COT: YHC lead us out in prayer

Announcements: Hill Run Wednesday evening with Honeydo. 5:30. Beers to follow. see pre-blast.

Great work men! Thanks for the opportunity to lead. The heavens held back this fine morning and we enjoyed the soft grass for a change.

Ricky Bobby RVA on May 17, 2016 10:52 PM

Nice work today men!
Swirly (F3 Corporate) on May 18, 2016 8:50 AM

Well done Ricky Bobby !!
Good job guys way to work.
Hope that back is better today Wilson…
Honey Do RVA on May 18, 2016 9:49 AM

That beast was tough, happy we could use the grass for a change. Nice work Ricky Bobby!
Wilson_RVA on May 18, 2016 10:00 AM

Looked like a solid beatdown by Ricky Bobby. Never do I want to be a bystander again. Back still out! I’ll be back soon.
Flashdance on May 18, 2016 10:13 AM

Thanks again RB for a great beat down. The beast is always a butt kicker!!! thanks for leading
Döner Kebab on May 18, 2016 10:31 AM

Love those fields when they’re dry(ish)! Great Q, Ricky Bobby!
Lug Nut on May 18, 2016 10:31 AM

Nice work Ricky Bobby my favorite part was the plank at the end. The rest was BRUTAL. Well done!