- Where: No Toll
- When: 5/17/16
- QIC: Ricky Bobby
- The Pax: E.F. Hutton, Isle 5, Wilson, Shooter, Lugnut, Doner Kebab, Wedding Singer, Swirly, FlashDance, Gumbo, Rosie, Honey Do, Johnsonville. Ricky Bobby
14 posted for a dry start to a wet day!
Short run towards the park entrance and then upstream jog back past the flag to the curbs.
COP: Don Q’sx20, SSHx20, dead leg lift (toy soldier), 5xsmall arm circles, 5x large, 10x Durkin on the curbs, 10x backward plank dips
Mosey to fields for The Beast
round 1 Lunges, round 2 Merkins, round 3 Bear crawl, round 4 Bunny Hops, round 5 Burpee, round 6 LBC. Elbow planks while collecting pax.
Mosey to parking lot for double check. Pair up and one pax pole smoker’s while the other takes a lap. 2x
Mosey back to field for a quick Ring of Fire. 5 LBC while the pax holds in LBC position.
Mosey to flag for 30 seconds of Merkins. Every second counts men!
COT: YHC lead us out in prayer
Announcements: Hill Run Wednesday evening with Honeydo. 5:30. Beers to follow. see pre-blast.
Great work men! Thanks for the opportunity to lead. The heavens held back this fine morning and we enjoyed the soft grass for a change.