Wednesday, February 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

When Mary Met Sally

5

Nine faithful posted in the light rain, in anticipation of upright APDs.  Nine more likely fartsacked, in anticipation of upright APDs.

THE THANG:

Mosey to the usual spot for COP: Russian Soldiers x25, Carolina Dry Docks x15, Upright APDs with a twist x20, Breakdancers OYO x20, Stick in the mud (back lifts) x15.

Mosey to the track for four corners around the track.  5 pullups, 10 supine pullups, 15 dips, 20 LBCs. Repeato x3.

Mosey to the tennis court for Sally, Merkin Edition.

Indian Run around the track for one lap.

Triple check in the grass next to the tennis court: bear crawl/crawl bear to the net and back to the baseline, flutter kicks, Richard Kimbles

Mosey back to the shovel flag.  Sally, Squat and Jump Edition.

COT

NMM:

If there was a theme to the workout, it was “things YHC needs to work on:” lower back, pullups, Sally, crawl bear.

YHC thinks Saab paced the PAX during four corners.  Dutch maintained excellent form on the pullups despite a long frame – nice work.

Some of the PAX arrived wondering whether upright APDs would make a return.  Wonder no more.  Most of the PAX were spent after three reps.  The poor M’s; clearly, these are underutilized muscle groups.  Splinter was the only exception, maintaining the count for the PAX through the exercise.  Who knew he was a kama sutra master?

TYA suggested that a good Q would keep the PAX dry.  YHC thought he meant that an excellent Q gets them wet and dirty, so PAX proceeded to Sally on the wet tennis court, and then Richard Kimbles in the wet grass.

Wondering who Sally is?  Check out Rosie’s post from Gridiron:

Who’s Sally

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5 Comments

  1. Upright APDs and Sally, well done Offshore. Sorry I missed that, alas I opted to throw around some weights in the gloom today. I hope you told Sally I miss her and will see her again soon.

  2. Upright prom dates with a twist really worked over my abs. I laughed so hard it hurt! Good Q, Sally was brutal…2/3’s of Sally down, I just laid in a puddle.

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