Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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13 Comments

  1. Apparently this expensive web editor ate my first post and 2nd. This will be the last.

    8 got their week started at the Punisher.

    Warm-up COP

    Mosey to picnic area for Bulgarian squats, xfit merkins, and tuck jumps: repeato x3

    Mosey to playground for burpee pull-ups and sort of Freddy Mercury #NameMe on a bench: repeato x3

    Mosey North side of school for “Don’t Leave Your Partner Hangin”
    1. Partner1 BttW while Partner2 executes 30 flutter kicks: x3
    2. P1 Holds Pull-up while P2 runs to school: x3
    3. P1 runs while P2 starts xfit merkins: team must complete 60
    4. P1 runs while P2 starts burpees: team must complete 50

    Mosey to South side of school for Mary: full extensions, in and outs, leg raises and American Hammers

    NMM: Bleeder asked YHC if he was Q. When answered in the affirmative there was no response. Not sure how to take that. Lab Rat then rolled in with a new haircut.., but wait, he just hadn’t put his Buff on #Product Placement. Discussion of LR and EF Hutton’s gang affiliation ensued. Mumble chatter was fairly light, and YHC took that as a good sign.

    Strong work by the PAX with no countdowns!

  2. The “performance problems” jokes are overwhelming my ability to type.

    It was a solid workout no matter what the BackBlast says, or in this case does not say.

    Toga, next Q you should bring your balls back out, I’m sure the PAX would appreciate seeing them again, and might help your “problem”

  3. Swirly (F3 Corporate) on

    Hello – guys – this is normal – especially for dudes after they hit 40 and you know they have pills for it that help increase performance and recovery time ….. So don’t get down in the dumps you will be back in the game soon. Aye…

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