F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Preblast: Circus Maximus

9

When: 0530 this coming Thursday, repeating weekly

Where: Mills Godwin High School. We will be parking in the small parking lot on the on the Ridgefield Parkway side of the school, which is on the other side of the school from the football field. If you are coming north on Pump Road, turn right after you pass the school.

What to bring: For the first workout, bring yourself and a kettlebell — preferably one that you can lift overhead with one hand with some effort. In the future, bring yourself, a kettlebell, and a block. These instructions are subject to modification by pre-blast or otherwise.

–Jville

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9 Comments

  1. Johnsonville on

    2101 Pump Road. It’s on the schedule. When you zoom in on the map on the schedule, you will see a bus loop north of the school. Park just beyond that. Jville

  2. Ok – so it looks like I am the admin for the app. Is the website 100% updated with addressees and pertinent info? If so I’ll add it all tonight. ‘Cause who doesn’t use the app???

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