9 RVA Pax & 1 FNG posted for a glorious Tuesday morning @ NoToll.
It went something like this:
Mosey to tennis court. Disclosure.
COP: 25 SSH, 15 Don Quixote, 15 Copperhead Squats, 15 Hillbillies, 25 LBCs
Mosey to NE Soccer field
Merkin Ladder: 1 up to 10 back down to 1, crossing the field after each set
COP: 20 Hello Dollies, 15 Alabama Prom Dates, Capital Letters, X’s & O’s
10 minutes of Burpees
Modified Ark Loader across width of same field: zombie walk to middle, bear crawl to middle, plank-o-rama (Rosie guest Q), duck walk to middle, crawl bear to middle
Mosey back to flag
BT took us out. PAX thoughts go out to Chum Bucket and his family.
Welcome to Cherry Blossom! Hope to see you out again.
All respect to Lab Rat who suggested performing the same workout as at DaVille this morning: 2 AO’s, same day, same workout. However, YHC couldn’t bring himself to do anything NCAA tournament related after the sting of Virginia’s collapse vs Syracuse on Sunday. Apologies to Lab Rat, although his Back Blast looks like he amended the workout as well.
Further respect to BT this morning for being the eldest statesman to post.
10 minutes of burpees were fun for the first 2 minutes. Lots of mumblechatter regarding the timing of the 10MoB within the 45 minute workout. Mid-Slaughter smoked YHC.
3 RVA Workouts today: 19 total PAX. Well done, RVA!
Richmond AOs are blowing up. We need Q’s. If you haven’t Q’d and are interested in doing so, contact DK. We could also consider another “Hot Potato” workout or splitting Q duties with another member of the PAX.
HDHH April 20 – See Flashdance