Thursday, December 8
Always 70 and Sunny
Always 70 and Sunny

RAMM Nation



A pax of 18 strong descended upon Grove for a crisp morning run/bike.  YHC planted his brand new shovel flag, TYA laid out the route, and Bleeder took the lead for #RAMM GEARS for a group effort Q.


TYA kicked it old school this morning with an all Grove Avenue run.  4 milers run to Lafayette, 5 milers to Roseneath, and 6 milers leg it out to Boulevard.  Everybody 180s it back down to 3 chopt for yet another 180, then back to shovel flag.


Great to run with Honey Do again.  Conversations drifted from weight loss to the 25 year anniversary of grunge, to his upcoming half marathon on Sunday.  Burn it down, HONEY DO!

Saab and Rosie had the restrictor plates engaged until either a given point or until they tired of YHC’s chatter, then let the ponies run.

Swirly was spotted off in the distance, but had his sights on faster splits.

Mr. Rogers and Sippy paired up for a run of unknown distances…but safe to say further than 5 miles yet maybe not quite 6.

YHC forgot his newly planted shovel flag in the madness of the rather large ball of man. He’s a big dumb animal, folks.  Thanks to Circle K for going back to pick it up, and Saab for stepping up as well.

YHC will “leave it to Bleeder” post the deets on the cycling side.  (you see what I did there?)


” W DOG”

Pre Blast – AFSP Golf Tournament – April 25  Half marathon #CSAUP

This Tuesday is first DaVille workout, Circle K has the Q.  Chickahominy Middle School, 9450 Atlee Station Rd, Mechanicsville, VA 23116

Swirly has the helm for DogPile in the morning.  TYA said it should be easy.  Swirly responded “the wall just got 10 feet taller.”

Teneis buenas fin de semana,

Lab Rat


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Need somebody to talk incessantly during a long run? Ask you questions while you are gasping for breath? I'm your guy.


  1. Swirly (F3 Corporate) on

    Go Rams!
    Beautiful morning for a run – well done guys.. Let’s keep pushing – now is when it pays off(you will be glad come Sept – BRR teams)..
    See y’all in the gloom… Corporate will adjust the game plan to lite running for my buddy Honeydo who is participating in the half marathon – rock on Honeydo!
    Tclaps to TYA for running to and back from RAMM this morning – now that’s Corporate – atta boy!
    TClaps to the Ramm Gears pax – 12 miles – excellent work…

  2. Perfect morning for a run. Swirly now I have to post to DP if you’re going to change your beatdown. And yes there is a Grunge theme beatdown on the horizon, time to dig out your flannel shirt.

  3. Enjoyed the run today! Aisle 5 is gearing up for BRR and getting faster. Enjoyed the run today bro!!!

  4. Great run this am gentlemen. Clarification to LabRat’s address for the Inaugural DaVille. We will meet at Atlee High School (next door to Chickahominy Middle School)
    9414 Atlee Station Road
    Mechanicsville, VA 23116

    Look for the Shovel Flag

  5. Glad to see you appreciate the title, Bleeder. Sunday, we’re going to show OKC a little sumpin!