Saturday, October 31
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

GridIron Pride

1

11 PAX and 1 FNG braved a chilly morning for a GridIron beatdown. It went something like this:

THANG

COP: 25 SSH, 20 Crab Cakes, 12 Merkins, 20 Copperhead Squats, 20 Imperial Walkers

Mosey to Soccer field. Partner up.

Dora 1-2-3: Team performs 100 merkins, 200 lbc, 300 squats while partner runs to base of hill, bear crawl up, 2 burpees @ top and run back to partner

Mosey long circle around to front of school.

Triple Check: people’s chair, plank, run to cone and back

Mosey to bus loop.

Modified Blimp: 50 lung strides, 25 crawl bear, 20 right side bear crawl on curb, 20 left side bear crawl on curb, 25 bear crawl, 35 duck walk strides, 5 burpee broad jumps

Mosey to poles. 50 pole smokers OYO

Mosey to back of school

COP: 25 LBCs, 25 Hello Dolly, 20 Box Cutters, 12 American Hammers

Mosey to side field

2 Rounds of the Beast: 1) Merkins & 2) Mountain Climbers

Mosey back to Flag

COT – Earthworm took us out

MOLESKIN

Welcome to FNG Junkyard. He’s only been on the F3 contact list since F3 launched in Richmond. Impressive showing on your first day!

300 squats in a Dora 1-2-3 are no joke.

TClaps to Rosie & Splinter for double dipping during your Corporate Challenge…and for leading the Blimp and Beast.

TClaps to the GridIron PAX for higher numbers than DogPile. Respect to All!

Johnsonville was holding Jolly Rancher back in anticipation of 2 soccer games later in the day…hope he conserved his energy!

Earthworm refuses to give his business to Starbucks. YHC would love to hear more. Get up on that soapbox!

Announcements:

HDHH next Wed in Mechanicsville – see Lab Rat

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