Always 70 and Sunny
Always 70 and Sunny

Basketball Court Bear Crawl to Burpee


7 Faithful met for a scheduled J-Ville beat down but were met with a pleasant relief in the form of an Aisle 5 number 2 Q.


Mosey to the front of the school under the lights for the COP: In cadence: 12 SSH, 12 Windmills, 12 Hillbillies, 12 Arm circles Forward and 12 Arm Circles Backwards, 24 LBC’s and 24 Merkins.

Mosey to the school doors for triple check: partner in threes: 1 step up on benches, 1 tree hugger dips, 1 run the loop switch and repeat 3 times.

Mosey in shuttle step format to the Basketball courts for Basketball Court Bear Crawl to Burpee: Start in first basket key do 1 burpee then bear crawl to the other side of court’s basket key and do 2 burpees, bear crawl to the next key box and do 3 burpees…plank up after bear crawling to the 8 th key and completing the 8 burpees.

Mosey to the bus loop.  Partner in twos: 1 starts 100 Merkins, 200 LBC’s and 300 squats while the other partner runs 1 loop. Switch and keep counting.

Mosey to flag for final Ring of Fire with 10 Merkins.

COT and Fudd took us out.


YHC was contacted mid-day Tuesday by Wilson, who asked for an audible Q switch for J-ville…YHC has a hard time saying “no” to the ever so persuasive Wilson. Needless to say, the Pax was most supportive…There is however always the exception…I won’t mention any names although he was our LIFO, who mumbled something about getting to the real exercises because he was cold or underdressed or something.  I am sure it had anything to do with YHC’s slow and methodical counting techniques on the windmills, hillbillies and arm circles during that balmy and almost sunny and summer morning.

The triple check was a bit messed with 1 group of three and 1 group of 4 which included a gear head, but we all managed to get our 9 segments in.

In reading recent back blasts, YHC noted the commentary on agility and incorporated a shuttle step mosey to the basketball courts. YHC figures it to be good to get lateral movement in before collateral damage on the sound ground and pound fun with the new and exciting Basketball Court Bear Crawl to Burpee.

It was still dark and my cheater glasses were foggy, but it almost appeared to YHC that a one legged Bleeder can out bear crawl the F3 Corporate stud…?…Flash dance and Lugnut were also in beast mode pounding through what seemed to be about ¼” deep puddles on the blacktop.

Rosie ran the bus loop 3 times while the rest of us only got 2 in.  Way to go Rosie.

Fudd brought us out with great encouragement and thoughts for the day.

Aisle 5.

Thank You and My Best Regards,

Michael Nojaim


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  1. Looks like Aisle 5 is learning how to put a beat down on the PAX! Nice job! Sorry I missed it.

  2. Swirly (F3 Corporate) on

    You eyes did not deceive you – Bleeder crushes Corporate in the Bear Crawl – no doubt about that…
    Good Q Aisle 5 !

  3. Sounds like no Weinke and you had more than enough for the Pax to do, good job Aisle 5. Looking forward to your 1st Dogpile Q in the near future…