Ever thankful to be safe after an evening of frightening storm warnings and strong winds, 17 faithful RVA PAX assembled for a 45 min beatdown at 45MOMM. It went down something like this:
COP: 28 SSH, 28 Crab Cakes, 28 Dancing Chilcutts, 14 Granddad Don Quixotes, 20 Copperhead Squats, (something else?)
Mosey around school and back to bus line.
Curb Boxing: Always face Grove Ave and draw a box Bear Crawling or Crab Walking, 10 strides to the side when going Right to Left and Left to Right
Bear Curb Boxing x 2
Crab Curb Boxing x 2
Bear Curb Boxing x 2
Mosey to corner of Westmoreland & Grove
4 Corners of Burp & Merk: Sets of Burps and Merks at each corner, mosey, plank to wait for PAX
1-5: Westmoreland & Grove
6-10: Westmoreland & Cary
10-6: Commonwealth & Cary
5-1: Commonwealth & Grove
50 Zombie Walk strides towards to the Pavilion.
Mosey to blacktop where Tomatoes usually meet.
11’s: Lt. Dan’s & Plank Jacks
Reverse Plank when done + quick set of 28 Reverse Dancing Chilcutts
5MOM: 28 LBCs, 20 Box Cutters, 28 Hello Dollies
Mosey to Flag
COT & Fudd took us out
YHC was spurred along by Saab’s salutation this morning: “I’ve never experienced a DK Q before.” Hope the workout met your expectation.
Lab Rat was confused that the Curb Boxing was not In Cadence. YHC was confused how to keep the strides In Cadence. Maybe on your Q, Lab Rat.
Several PAX were confused by YHC’s instructions on the Burp & Merks when combined with 4 corners. YHC will be more detailed next time.
YHC respected the Closed Field signs and called an audible on the 11’s when the Tomatoes were a no-show. TYA seemed to be disappointed YHC was not following his Wienke. (Yes, there was a Wienke…to remind YHC of the Lt. Dan’s…but mostly because YHC still carries a cell phone to keep track of time and needs to purchase a cheap watch instead).
Rosie & YHC discussed the 11’s on the trip home in the clown car and are pretty certain that only TYA and Splinter completed the full set. Without the trees as guides, YHC may have dropped a set…possibly 2…Rosie too. The #plankers arrived early and quickly.
Fudd’s Golf Tournament in April at Willow Oaks. See Fudd.
HDHH March 16 at the new AO in Mechanicsville, followed by Homebrews at the Rat Nest (Lab Rat’s casa).