Lucky 13 attacked the Dogpile as follows
COT – 25 SSH, 15 Don Quixotes, 10 Russian Soldiers, Arm Circles – forward and reverse
Mosey over to the Carillon – Partner up!
Run to the top of the platform – 20 merkins
Run down and fireman carry to the end of the brick walk – 20 squat jumps
Mosey to the side of the Carillon – Find a Tree!
Round 1 – Freddy Mercurys while the other partner finds 3 trees, swap roles
Round 2 – Scorpion Dry Docks while the other partner finds 8 new trees, swap roles
Back to the pull up bars:
Round 1 – 10 pull ups, 25 pole smokers, 10 dips
Round 2 – 8 pull ups, 25 pole smokers, 8 dips
Round 3 – pull ups to failure, 25 pole smokers, dips to failure
Pick up the trail and head down the pipeline to the road – on your six and do 35 LBC and flip and do a ring of fire.
Face up the hill on the road – sprint to two light posts, recover, sprint to two more light posts uphill
Mosey back downhill to the pump station for Triple Check – Merkins, Flutter Kicks, and Run up the hill to the fence. Progress through the cycle twice.
Over to Love Hill and make your way to the top with lunges, walk out merkins, and bear crawl.
Back to the VSF where Saab took us out.
Spring is in the air and YHC felt pounds lighter without all of the winter gear. The AO was jamming as Swirly was updating the corporate policy on noise control. Mumble chatter was aplenty as Aisle 5 announced that now that he had “Respect and a new body” he could drink much more. Fudd came in hot with a few seconds to spare and it was time to workout.
Coming down the pipeline we startled a pack of deer grazing. Pretty cool.
The partner workouts throughout today’s workout were getting to Wilson due to the odd numbers but he kept it under control. Order was restored to the universe when Fudd needed to depart for class and we had an even number of Pax.
We came across another group working out in the AO, however we were skeptical. From a far, their boxcutters looked like Os. Oh well.
Coffee at Ellwood Thompson’s. Lot’s of good discussion, bonding, and 2nd F. By the way, ET has a beer and wine bar.