Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mario Addison #97 Tribute

3

Five of the Faithful and an FNG gathered on a beautiful sunny morning at the GridIron. We got right to work as follows:

Mosey from Parking Lot to the start of the Pillars.

x25 SSHs IC
X25 Seal Jacks IC

Slalom to the end of the Pillars.

x25 APDs IC
Superman stretches and holds
Side plank dips left and right
Plank hold and hand walk back to feet

Legal Limits OYO (but stay together advancing a Pillar or two after each set):
x21 Merkins and x10 Air Squats
x20 Merkins and x10 Air Squats
x19 Merkins and x10 Air Squats
x18 Merkins and x10 Air Squats
x17 Merkins and x10 Air Squats
x16 Merkins and x10 Air Squats
x15 Merkins and x10 Air Squats
x14 Merkins and x10 Air Squats
x13 Merkins and x10 Air Squats
x12 Merkins and x10 Air Squats
x11 Merkins and x10 Air Squats
x10 Merkins and x10 Air Squats
x25 Pole Smokers/Heels to Heaven
x9 Merkins and x10 Air Squats
x8 Merkins and x10 Air Squats
x7 Merkins and x10 Air Squats
x6 Merkins and x10 Air Squats
x5 Merkins and x10 Air Squats
x25 Pole Smokers/Heels to Heaven
x4 Merkins and x10 Air Squats
x3 Merkins and x10 Air Squats
x25 Pole Smokers/Heels to Heaven
x2 Merkins and x10 Air Squats
x1 Merkin and x10 Air Squats
x25 Pole Smokers/Heels to Heaven

x21 Air Squats

Mosey to Courtyard

x25 Dips OYO
x20 Marching Men OYO
x25 Dips OYO
Bird dog stretches and holds
x25 Carolina Drydocks IC
Merkin ISO Hold

Mosey back to Pillars midway

x25 Pole Smokers/Heels to Heaven 0Y0

Cross Beam holds to failure

Lunge Walk to start of Pillars

Mosey to WildCat GirdIron Bleachers:

x25 Dips (rinse and repeat)

Mosey to Baseball Field and divert (after being locked out) back to WildCat GridIron

Karaoke left 20 yards
Bunny Hop forward 20 yards
High knees forward 20 yards
Karaoke right 20 yards
Bunny Hop forward 20 yards
High knees forward 20 yards

Mosey to GridIron End Zone Flag and split group in half – the Jordan Norwood PAX and the Mario Addison PAX with the former staying at flag and the latter on same end zone line but about 15 yards to left. Three sprints – Jordan Norwood races up the side line until Mario Addison – demonstrating speed and hustle (and performing mental calculus on the run to achieve optimal pursuit angle) catches Jordan Norwood for the take down.

Mosey to Picnic Table Pavilion

Dips Tabata

10 step mosey to the Parking Lot

COT: Welcome to Lucky Charm – a Dubliner by birth, Offshore’s first FNG, and a fine addition to the PAX. The naming process was enhanced, as usual, by DK who after being uninspired by the PAX offerings of Joyce, Guinness, Ulysses, etc., recalled his youthful breakfast of choice and singularized same. There was immediate approval without dissent and, despite the FNG’s obvious fondness of the handle, Lucky Charm was christened into F3.

Flip Phone remains in Memphis and the PAX expressed concern as he grieves the loss of his mother. Attila too was missed and the PAX look forward to his return next week.

Johnsonville informed the group of the planning of the Launch of F3 in Virginia Beach/Norfolk area – see Johnsonville for more information and to enlist for Launch assistance. This is an exciting opportunity to deepen F3 roots in Virginia.

Takeout prayer of thanks and supplication.

Moleskin:

Offshore said he heard that GridIron isn’t very ambulatory so YHC decided not to disappoint. Truly, the plan was to include some Pole Smokers on the Diamond (a/k/a by the former pitchers among the PAX as Pole to Poles) but Spring Training was delayed by the locked gate. But with a bevy of football fields at the GridIron it was easy enough to re-position to the WildCat GridIron, stretch the legs, and pay homage to Mario Addison of the Panthers who executed the finest play of the Super Bowl in the opinion of YHC – still amazed at #97 and his big motor. Lots of video clips out there – but YHC just a few weeks ago learned how to add comments to BBs and there is no chance he can successfully do a Video Post to this BB – perhaps one of the Technocrats of the PAX can find one and add hereto or include a link in any comments to this BB? (see eg. http://thebiglead.com/2016/02/07/mario-addison-jordan-norwood-don-beebe-super-bowl/)

DK and Lucky Charm departed the AO looking forward to some youth basketball; J’Ville, White Deer, Offshore, and YHC regrouped at the Daily Grind for some solid 2nd F that included some highly technical discussions about Operations Research, coding, mini-computing, and home brewing.

“A man’s errors are his portals of discovery.” – James Joyce

But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.”
– 1 Samuel 16:7

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3 Comments

  1. I needed an extra pair of socks or two! An extra pair of arms would have been good too. I hope the Addison Tribute becomes a regular exercise – great idea. Welcome Lucky Charm(s?)!

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