Thursday, January 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Cuban missile crisis averted

4

1 faithful posted in Havana, Cuba with F3 Corp approval

The Thang

Stationary bike 45 minutes all out, nothing left in the tank.

Series of Merkins, incline Sit-ups and leg raises

COT

Moleskin

YHC posted for a workout in Havana, Cuba. Enough said.

Bleeder out

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4 Comments

  1. Oh Hell yeah Bleeder – atta baby ! F3 Corporate – never know where we might be….
    Well done brother. Was there a cuban cigar,beach, and a cold one taking place after the workout ??
    Swirly/Corporate

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