12 strong moseyed into the gloom.
Mosey to the front of the school
20 x SSH
20x Imperial Walker
20x Shoulder Taps
20x Crab Cakes
Mosey to the basketball court.
Blackjack – length of basketball court
20 merkin/1 LBC
19 m/2 LBC
18 m/3 LBC
So forth and so on until numbers reverse
Mosey to hill in front of Tennis courts
Triple Nickle 5/5/5
Feet chop and drop for 2 burpees (12x)
1 round 10 each
2 rounds 10 each
Ring of Fire
Air Squared position
3 each around and back
Record numbers posted at SOT this morning.
YHC was still recovering from yesterday’s Nifty Fifty and had thoughts of adjusting the morning beatdown to compliment yesterdays (ie. Burn out a different muscle group), however in true F3 fashion the PAX set a blistering pace and destroyed another chest & core workout.
Welcome to Transporter and 2 fng’s, Nacho Libre and Deflator, from Charlotte. They crushed it.
The typical F3 Elite level athletes, Splinter, Rosie, Wilson, HoneyDo, and Swirly represented as they always do.
As you would expect however, the Platinum level athletes continue to dominate; Ricky Bobby, Bleeder, and Dos Equis. At least that’s how YHC recalls!
Transporter invited/reminded the PAX of the 5 year F3 celebration coming up in March.
GREAT work by all men, well done!
Toga’s on Q at 45MoM – don’t miss it
See TYA about BRR
Bring your bike to RAMM Gears