19 faithful and 1 FNG braved the icy conditions at Mumford. 28 degrees and black ice abounded but the PAX put in a great workout:
Mosey up and down commonwealth, slowly. COP attempted in the street but aborted, moved to the pavilion.
COP: 40 SSH, 10 Merkins, 20 Flutterkicks, 20 IPS, 10 burpees OYO
Stay in Pavilion for Dora 123- partner up for 100 merkins, 200 jump squats, 300 boxcutters. One partner runs to grove and back while others does exercise
Partner shoulder presses – 20 reps each partner, repeato. PLTs – 20 count, 3 sets each. Finish with Mtn climbers x30 then Ring of Fire
Mosey back to flag. Toga took us out in COT.
YHC had a very different beatdown planned but the snow turning to ice caused a change in plans. The PAX was tight in the pavilion but stayed mostly dry. The Dora 123 YHC stole directly from Swirly’s BB from SOT yesterday.
Only YHC and Lab Rat had a good almost slip, but no wipeouts with all the ice. Welcome to Snooki (e)(sp) , great work on your 1st beatdown. That makes a handful of Double- haters now at 45MoM. Also Chesney is headed back to Nashville next week, show them F3 boys there how RVA does it.
Prayers offered up for BT and hs family, thanks Toga for leading us out.
Announcements – regular workouts planned for rest of week.