F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Workout with no name!

2

Three posted in a foggy, dark, damp gloom at SOT!

Thang:

Mosey to front of school for COP.

30 SSH

30 Mountain Climbers

30 Merkans

30 LBC’s

30 Cross Leg Lifts

Mosey around school to football field for some Bermuda Triangle – since we respect our fields south of the river, the whole Bermuda Triangle workout was lost………..moved to the track for a row of pain.

Cones set up every 30 yards

5 burpees at each cone for each round

Bear Crawl to each cone (round 1), Karaoke (round 2), Backwards Run (round 3)

2 laps around track each round

Triangle of Mary – Dealers choice 2 rounds

Mosey back to virtual flag. Swirly did not bring his and Singer & I do not have one!

Mole Skin

So today’s workout was supposed to be focused on what happened on a forgotten day in history. December 30th! YHC arrived earlier than normal to set out the cones for the Bermuda Triangle, but as I pulled up I realized that there was NO way I would walk out there in what seemed to be the DARKEST and foggiest gloom I have been to. Plus I am afraid of the dark! 🙂 Thankfully Swirly showed up and escorted me out to the field. We both assessed that the field was a soggy mess and south of the river fields demand respect! Audible called and moved it to the track. No Bermuda Triangle. 🙁

The fellas did a great job with the audible. Nice job!

Some facts about December 30th.

Bill Poulian was hired as the Buffalo Bills GM in 1985 & Its National Bacon Day!

Share.

About Author

2 Comments

Leave A Reply