Saturday, September 30
Always 70 and Sunny
Always 70 and Sunny

December Fitness Challenge to F3Richmond


Many successfully completed the 5000 merkin challenge in November. That was some good work, but November is now behind us. I challenge men of F3Richmond to complete 3000 burpees over the course of December. Do you have what it takes?

PS — For those accepting the challenge, I have created a spreadsheet to help track progress. It is at Goolge Sheets Link  (credit Splinter for creating the brilliant form).  Copy and paste a column for yourself…


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  1. OMG I did 15 in my hotel room today and about died. The great outdoors make them so much easier! By the way traffic in NYC REALLY sucks when it rains and your late for a flight! #missingthisflight #smellyuber #shootme

    Oh yeah, I’m in!