Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Broken Burpees

2

A humid morning greeted the Pax with Splinter running over from Strikers Park to join three others of the Faithful who opted for conventional GridIron parking. Here’s what ensued:

Mosey to near end zone of upper GridIron for COP:

10 sets of: X10 Squats, X10 Mountain Climbers, X10 Merkins, and X10 Side Straddle Hops

20 yard Lunge Walk, 10 yard Bear Crawl, 20 yard Lunge Walk, 10 yard Bear Crawl, 20 yard Lunge Walk, 10 yard Bear Crawl, and 20 yard Lunge Walk to back of far end zone

10 sets of: X10 Squats (including some Gorilla Squats), X10 Mountain Climbers, X10 Merkins, and X10 Side Straddle Hops

20 yard Lunge Walk, 10 yard Lateral Gorilla Walk, 20 yard Lunge Walk, 10 yard Lateral Gorilla Walk, 20 yard Lunge Walk, 10 yard Bear Crawl, and 20 yard Lunge Walk to back of near end zone

4 sets of X25 Partner Leg Tosses

75% run to far end zone

4 sets of X10 Partner Leg Tosses – Obliques

60% run to near end zone

2 sets of Planks to X25 Carolina Dry Docks

2 sets of X25 Partner Leg Tosses

2 sets of X10 Squats (regular and Gorilla), X10 Mountain Climbers, X10 Merkins, and X10 Seal Jacks

Mosey to Parking Lot

COT:   YHC took out the Pax with a prayer of acknowledgment and praise.

Moleskin:   No coffeeteria this morning with 2 of the Pax facing early morning soccer games and YHC tasked to a forced march north.  Great to have Splinter with us this morning – hoping for more early morning soccer games at Strikers Park!  Perhaps his drenched F3 shirt will be a GridIron recruiting tool among the fresh coffee-sipping daddies at the soccer game?  Flip Phone put up a strong showing – he scoffs at PLTs.  We would have had a fifth Pax but Johnsonville could not awaken Cheetah who pregamed for his soccer game by sleeping blissfully in the back seat of his father’s car.

Psalm 27

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