F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mysterious citing, Southsiders!?!?

3

4 strong moseyed into the gloom.
The Thang
Mosey to the field next to the baseball diamond
COP
25x Imperial Walkers
25x LBC
25x SSH
25x Freddie Mercuries
25x Hillbillies w/ Jville hops
25x Crab Cakes
20x Air squared
Mosey to the football field.
Beast
Merkins
Flutter kicks
Sumo squats
LBC’s
Werkins
Backward Run Burpees
Mosey to poles
Pole Smokers – Indian run
1st man 5 pole smokers
Rest of pax holds heels 6” off ground or dealers choice
Pax rotates through poles Indian Run style
Mosey to the parking lot

COT

Moleskin
YHC believes this is the first time SOT has had a majority of Southside’s post to the gloom. That’s nice considering it is the southernmost point of F3 Richmond. Maybe SOT should be renamed Key West?

Originally YHC thought we had an FNG this morning, but it turned out to be Wilson. Welcome back! It was really nice to have you back, plus it made the whole awkward situation of explaining to M.Wilson why we were doing the COP in your front yard this morning.

That’s about it, See you next time.
Peace!

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