Always 70 and Sunny
Always 70 and Sunny

Virginia is for Sports Lovers


In celebration of ESPN’s College Game Day visiting Harrisonburg for the JMU vs UR game, 15 Strong + Jville gathered in RVA to make themselves fitter and remember other famous Virginia sporting accolades.

Q running late, so Loose Goose took the Q and mosey to tennis courts.
SSH x 20
DK takes Q.
UVA Time Machine – UVA Football #1 ranking – Oct. 15, 1990
10 Scorpion Drydocks – OYO (10 each side)
15 Monkey Humpers – OYO
90 LBCs – OYO
Sam Snead Burpees (Hot Springs) – 7 Major Titles
7 Burpees
JMU favored by 13 points in the game
13 Slow Bending Squats

Mosey to end line of tennis courts.
Arthur Ashe Dash – Wimbledon Champ in 1975 (Richmond)
Dueling Pusher – runners on each side of court
Repeato x2 w/ Plank-o-rama inbetween.

Mosey back past shovel flag to bus lanes
The Spider Web – 1991 University of Richmond became the first #15 seed to ever beat a #2 Seed in the NCAA men’s bball tournament (beat Syracuse)
Curb Crawl to 15
Alternate b/t 1) Bear Crawl + Merkins & 2) Crab Walk + Dips

Mosey back to soccer field along Cary Street Rd
Ricky Rudd’s Racing Beast- besides being the greatest alliteration in NASCAR – 788 consecutive starts in NASCAR from 1981-2005 (Chesapeake)
7 Lt Dan’s
8 Dead Cockroaches
8 Merkins

Stay on soccer field for
Moses Malone Coast-to-Coast- NBA MVP in 1983 (Petersburg)
19 Bear Crawl Strides
8 Lunges each side
3 Broad Jump Burpees

Circle up for RVA Pax Confessional
UVA 18 point underdogs to UNC this weekend
18 Burpees OYO

Mosey back to shovel flag for COT
Marv, the voice of VCU – only VA school to be undefeated in football in history of the program, took us out.


YHC was running late. YHC drove to Johnsonville’s house to collect JVille, but JVille was not standing at the end of the driveway per normal. 2 min wait. Johnsonville ditched.

Cheers to Goose for starting without YHC.

Johnsonville shows up during the Arthur Ashe Dash. YHC is sure YHC asked him for a 10 count at some point…maybe after The Spider Web? But just like Keyser Soze, he was gone.

The Spider Web was painful. Goldberg said so, anyway.

Sets of Lt. Dan’s are not fun.

I appreciate the effort everyone gave today…the workout was full on.

2 shooting starts spotted during workout: 1) spotted by several as soon as YHC arrived; 2) spotted by Splinter during Cockroaches

Additional VA Sports Accolades not recognized but communicated to YHC:
1) VMI beat Kentucky in basketball about 7 years ago (Fudd)
2) VCU’s run to the Final Four (Marv)
3) Bleeder’s 4 consecutive winning seasons on the VMI Tennis Team – a VMI team first (Bleeder)
4) VMI’s Sweet 16 appearance in 1977 (Fudd & Bleeder)

Brain Tumor, Loose Goose & Viral attended “Boys to Men” speaker series at St. Christopher’s last night and Viral said it was very moving. There was enough demand that the Westhampton Theater is showing the film for free on Nov 1 @ 1pm.

Great Pumpkin Run – Halloween Morning – 5k & Kids Run – See Swirly
Bear Creek 10 Miler in Dec – See Lockjaw


About Author


  1. Good Q DK, however I must add W&M was overlooked with our 2 national championships in men’s tennis. And I hear Chum Buck was a hell of a rugby player for the Tribe.

  2. So it wasn’t really my day today… But I am thankful I could participate in some of the workout. Great Q!