16 got their mosey on at 45MoM this morning. Goose previously let the PAX know we were tackling the Lucky Horseshoe today, and here’s how it went down:
Mosey to the corner on Grove for COP:
SSH x 20 Shoulder merkins (stretch) x 10
Don Quixote x20
Flutter kicks x20
Mosey back to the corner of the track to begin the Lucky Horseshoe. The PAX has 33 minutes to complete the following around the track:
Lap 1 around the track- merkins x 20
Lap 2: merkins x 20, storm squats x 20
Lap 3: Merkins x20, Storm Squats x 20, Scorpion Drydocks x 20
Lap 4: Merkins x 20, Storm Squats x 20, Scorpion Drydocks x 20, WWII situps x 20
Lap 5: Merkins x 20, Storm Squats x 20, Scorpion Drydocks x 20, WWII situps x 20, Lunges x 20
Lap 6: Storm Squats x 20, Scorpion Drydocks x 20, WWII situps x 20, Lunges x 20
Lap 7: Scorpion Drydocks x 20, WWII situps x 20, Lunges x 20
Lap 8: WWII x 20, Lunges x 20
Lap 9: Lunges x 20
Lap 10: Victory Lap
There are times when F3 brothers need to come together and support one another. This is one of those times! Sippy Cup is clearing using some East German type enhancers that enabled him to finish the Lucky Horseshoe with almost 2 minutes to spare. It’s hard to see physical evidence in the gloom, but someone needs to do something. YHC noticed he no longer laughs at his jokes, so the rage side effects are clear.
Goose did not attend due to a sprained vulva, but our prayers are with him. Bleeder correctly suggested that YHC audible this let event, but YHC didn’t see his wisdom till nearly splashing the merlot in lap 6. Good times! Goose can rest assured that two of us completed the horseshoe, and there is supposedly some bet with his comrade in NC. We’ll need to get the scoop on that.
It should also be noted that YHC failed to get the laps and status of the PAX to track performance. Feel free to reply with your lap count. JVille and Swirly almost had it, and there were others hitting the final lap as time expired. Great work by all!
Rugged Maniac Saturday and Mary Munford cleanup if you’re not doing the mud run.
Bottom to Tap, Go Ruck, Pumpkin Run…