F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

To a Mouse*

5
8 men of purpose got their day started as the shoveled Stars & Stripes flapped gloriously in the wind. Most of the pre-planning went out the window; the Q made on-the-fly adjustments to still meet the objectives of the day:
– No rolled ankles from uneven ground in the gloom
– Get a good workout while not rolling around in the mud
– Pull-ups somewhere along the way

THE THANG:

Mosey past the Carillon to the second turnabout circle.
COP
– SSH x25
– IW x20
– Alabama Ass Kickers x15
– Russian Soldiers x20
– Merkins x10
Mosey around the reservoir to the tennis courts.
King of Spades Tennis Court Beast (plank up after each)
– Suicide
– Burpees x6 x6
– Merkins x6 x6
– Flutter Kicks x6 x6
– Carolina Dry Docks x6 x6
– Rosalitas x6 x6
– Squats x6 x6
LBCs x25 then mosey to the Vita Course in search of a place to do pull ups.
@ the monkey bars, each of the PAX do 2 sets of pull-ups. Max # +5 with help
Mosey back to shovel flag
Russian Twists x25
COT – prayer for healing of the Portland community and our country

MOLESKIN:

Well done this morning, fellas. As mentioned at the beginning, YHC would typically have not shown up for a cold/rainy workout, but having signed up as Q previously this brotherhood was good accountability to alter that norm. It’s been >1 yr for YHC as part of the Richmond PAX and it is an honor and privilege to be a part of it, and to have made many new friends in that time.
Good conversation & fellowship at the local Coffeteria afterward. Among other items, the joys of jury duty, speeding tickets, and vendor pricing were discussed.
*http://www.phrases.org.uk/meanings/the-best-laid-schemes-of-mice-and-men.html
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5 Comments

  1. Good beatdown Goose, there was talk on the mosey to the tennis courts of no time on the ground to get dirty but you made up for it with the tennis court beast. Good n’ filthy!

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