F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lets Play a Little Ball

2

9 motivated woke up in the gloom and posted at the Punisher.  Beautiful morning with a little chill in the air.  Fall has arrived in the RVA.  No more sweat towels needed after the workout.

The Thang:

Mosey to front right corner of the school for COP.  20x SSH, 15x Merkins, 20x Through the Tunnel, 20x Don Quixote, 33x LBC.  Mosey back to the parking lot in front of the school.  Baseball with cards.  Pick one card from the exercises deck and one card from the hits deck.  Single = 25 reps of exercise and one lap around the parking lot, Double = 20 reps of exercise and two laps around lot, Triple = 15 reps of exercise and 3 laps around the loop, HR = 10 reps of exercise and four laps around the loop.  We did Merkins, Jumps Squats, SSH, and Burpees (with a triple).  In all we made it through six innings.

Mosey to front of school for 6 minutes of mary (dealers choice).  Promo pics russian twists (x20), Best Shot picks leg lifts (x20).  We also did Freddy Mercury and a few others.

NMM:

Great to be back out at the workouts after a few days away at the BRR.  Apologies for the lack of detail in the backblast.  My mind is still a little spent from a Thursday/Friday with only a few hours of sleep.

Promo is in town for the World Championships.  He has a big job to accomplish between now and then.  Best of luck, and let us know if we can do anything to help.  He led the Pax on a lot of the runs this morning.  Great work my friend.

BRR guys had a little jump in the step for the first several laps around the school.  After a few laps, the legs became heavy and the pace slowed down.

Announcements

Convergence on Saturday:  Come one and all.  Bring a friend.

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