17 strong post for a jaunt down Grove Ave.
4 milers run Malvern to Three Chopt and back to MM
5 milers run to Nansemond to Three Chopt and back to MM
6 milers run to the Boulevard to Three Chopt and back to MM
This is YHC first Q at RAMM. After several attempts to find alternative routes for todays run YHC brought back old faithful.
The PAX continues to show great speed and endurance. Well done fellas, you should all be proud.
Convergence Saturday, September 19th. Be there!