Always 70 and Sunny
Always 70 and Sunny

Over the Hills and Far Away


14 of RVA’s faithful PAX met on a beautiful August morning for a good ol’ fashioned #NoToll beat down.  It went something like this:

The Thang:

Mosey 20 yards for COP: 25 SSH, 25 slow bending squats

Mosey to NE corner of soccer complex for Over the Hills & Far Away: 1-2 sets of exercises followed by loop around entire complex (0.5 miles).

10 burpees OYO + loop

20 Imperial Walkers + 15 Merkins + loop

Bear Crawl half width + mini plank-orama + Backward Run width + mini plank-orama + loop

Zombie Walk (forward lunges) 3/4 width + mini plank-orama + Crawl Bear half width + loop

X’s & O’s + 25 LBC + loop

25 Flutter Kicks + 10 Box Cutters OYO

Mosey back to Flag

10 burpees OYO



It’s time for YHC to buy a watch.  Relying on BT (again) for timings.  Unfortunately, it was only as we moseyed back to the shovel flag when BT informed YHC that his watch might be a little fast.  This probably explains why Johnsonville, Sippy, and 1 other were LIFOs.  YHC will let this slide this time.

Sippy continues to lead the way on run-heavy workouts.  Pommel Horse and Rosie did a great job of keeping him honest, though.

This workout was all about keeping the momentum going.  Why not end such a workout with 10 burpees?  It was a crowd silencer for sure.


TYA is hosting a hill running workout tomorrow afternoon at 5:30pm at Hillcrest and Cary St Rd (this is after he Q’s tomorrow morning’s SOT workout).  Respect.

Sign up to Q.


About Author


  1. THE Yankee Aggressor on

    BT, I haven’t had that much hair on my head ever. Actually, if you added up all the hair ever grown on my head I would still fall short.

    Great workout D – whatever, enjoyed the beatdown!

Leave A Reply