14 of RVA’s faithful PAX met on a beautiful August morning for a good ol’ fashioned #NoToll beat down. It went something like this:
Mosey 20 yards for COP: 25 SSH, 25 slow bending squats
Mosey to NE corner of soccer complex for Over the Hills & Far Away: 1-2 sets of exercises followed by loop around entire complex (0.5 miles).
10 burpees OYO + loop
20 Imperial Walkers + 15 Merkins + loop
Bear Crawl half width + mini plank-orama + Backward Run width + mini plank-orama + loop
Zombie Walk (forward lunges) 3/4 width + mini plank-orama + Crawl Bear half width + loop
X’s & O’s + 25 LBC + loop
25 Flutter Kicks + 10 Box Cutters OYO
Mosey back to Flag
10 burpees OYO
It’s time for YHC to buy a watch. Relying on BT (again) for timings. Unfortunately, it was only as we moseyed back to the shovel flag when BT informed YHC that his watch might be a little fast. This probably explains why Johnsonville, Sippy, and 1 other were LIFOs. YHC will let this slide this time.
Sippy continues to lead the way on run-heavy workouts. Pommel Horse and Rosie did a great job of keeping him honest, though.
This workout was all about keeping the momentum going. Why not end such a workout with 10 burpees? It was a crowd silencer for sure.
TYA is hosting a hill running workout tomorrow afternoon at 5:30pm at Hillcrest and Cary St Rd (this is after he Q’s tomorrow morning’s SOT workout). Respect.
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