Saturday, October 31
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Over the Hills and Far Away

11


14 of RVA’s faithful PAX met on a beautiful August morning for a good ol’ fashioned #NoToll beat down.  It went something like this:

The Thang:

Mosey 20 yards for COP: 25 SSH, 25 slow bending squats

Mosey to NE corner of soccer complex for Over the Hills & Far Away: 1-2 sets of exercises followed by loop around entire complex (0.5 miles).

10 burpees OYO + loop

20 Imperial Walkers + 15 Merkins + loop

Bear Crawl half width + mini plank-orama + Backward Run width + mini plank-orama + loop

Zombie Walk (forward lunges) 3/4 width + mini plank-orama + Crawl Bear half width + loop

X’s & O’s + 25 LBC + loop

25 Flutter Kicks + 10 Box Cutters OYO

Mosey back to Flag

10 burpees OYO

COT

Moleskin:

It’s time for YHC to buy a watch.  Relying on BT (again) for timings.  Unfortunately, it was only as we moseyed back to the shovel flag when BT informed YHC that his watch might be a little fast.  This probably explains why Johnsonville, Sippy, and 1 other were LIFOs.  YHC will let this slide this time.

Sippy continues to lead the way on run-heavy workouts.  Pommel Horse and Rosie did a great job of keeping him honest, though.

This workout was all about keeping the momentum going.  Why not end such a workout with 10 burpees?  It was a crowd silencer for sure.

Announcements:

TYA is hosting a hill running workout tomorrow afternoon at 5:30pm at Hillcrest and Cary St Rd (this is after he Q’s tomorrow morning’s SOT workout).  Respect.

Sign up to Q.

Share.

About Author

11 Comments

  1. THE Yankee Aggressor on

    BT, I haven’t had that much hair on my head ever. Actually, if you added up all the hair ever grown on my head I would still fall short.

    Great workout D – whatever, enjoyed the beatdown!

Leave A Reply