F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Feel the heat

8

10 of the faithful attended The Punisher RVA on a muggy Monday morning.

The thang:

mosey to the field, COP-

20 Imperial Walkers, 20 Don Quixotes, 20 mountain climbers, 25 LBCs

50 yard warmups – 50%, 75%, 90%, 100%, 50%, 100%

mosey to corner of school lot – 4 corners around entire school. 5 burps/10 WWII situps increasing by increments of 5 burps and 10 situps each corner. plank.

mosey to field – Ring of Fire Straddled Merk.

mosey to parking lot – triple check – chair, plank, run around parking lot.

mosey back to field – 5 minutes of mary-  15 flutters, 15 hello dollys, 20 ankle taps, 20 LBCs, 15 rosalitas, 2 rounds of superman

10 burpees.

COT

moleskin:

Many more mornings like this and YHC will be reupholstering his car. T claps for those of you who also did the trail run yesterday of 7 or so miles. Good to see Grisly made his second showing after his FNG outing Saturday. Fudd welcomed back after an absence due to illness.

The Ring of Fire Straddled Merk was a play on one of the workouts in Carolina. Circle up, YHC led side straddle hop in cadence. At the first ‘1’ count from the PAX, the person to the right of YHC drops to do merkins until exhaustion. At the PAX ‘2’ count, the person to the right of person #1 drops to do merkins to exhaustion. Continue around until YHC drops to do merkins. First person exhausted from their merkins jumps up to start SSHs in cadence until the entire PAX is back on their feet. Maybe it didn’t go as smoothly as YHC would have preferred, open to suggestions. Seems like the bigger the group, the better for this particular workout.

Thanks to Conspiracy for reminding YHC there was time remaining at the end, just enough for a few more burpees.

Today is the deadline to order Dogpile shirts, or fuddpile if the NC staff gets paid off.

Share.

About Author

8 Comments

  1. Wedding Singer on

    Great showing everyone. Seems like so long ago we were trekking it around in the snow, ice and cold in hoodies and boots, and now we’re in beastmode speeding around the AOs in summer.

    Toga mentioned something about a ‘Go Ruck’ outing in September/October. Maybe he can share more information if anyone is interested. Like Bleeder said, I carry my own ruck sack all the time.

  2. Good Q today, and it was a tough welcome back from vacation. Re the GoRuck, I will post more info when I know it, but I’ll direct anyone interested to the coordinating group from NC/SC.

  3. THE Yankee Aggressor on

    Great job singer. Enjoyed the four corners of burpees. When I heard conspiracy ask if we were doing another round of them, I was relieved to hear you say no

  4. Looked like you all had a good time. Frankly I’m getting a bit tired of everyone babying Fudd back from the sniffles. MAN UP! LOL. Glad Fudd’s feeing better.

Leave A Reply