10 of the faithful attended The Punisher RVA on a muggy Monday morning.
mosey to the field, COP-
20 Imperial Walkers, 20 Don Quixotes, 20 mountain climbers, 25 LBCs
50 yard warmups – 50%, 75%, 90%, 100%, 50%, 100%
mosey to corner of school lot – 4 corners around entire school. 5 burps/10 WWII situps increasing by increments of 5 burps and 10 situps each corner. plank.
mosey to field – Ring of Fire Straddled Merk.
mosey to parking lot – triple check – chair, plank, run around parking lot.
mosey back to field – 5 minutes of mary- 15 flutters, 15 hello dollys, 20 ankle taps, 20 LBCs, 15 rosalitas, 2 rounds of superman
Many more mornings like this and YHC will be reupholstering his car. T claps for those of you who also did the trail run yesterday of 7 or so miles. Good to see Grisly made his second showing after his FNG outing Saturday. Fudd welcomed back after an absence due to illness.
The Ring of Fire Straddled Merk was a play on one of the workouts in Carolina. Circle up, YHC led side straddle hop in cadence. At the first ‘1’ count from the PAX, the person to the right of YHC drops to do merkins until exhaustion. At the PAX ‘2’ count, the person to the right of person #1 drops to do merkins to exhaustion. Continue around until YHC drops to do merkins. First person exhausted from their merkins jumps up to start SSHs in cadence until the entire PAX is back on their feet. Maybe it didn’t go as smoothly as YHC would have preferred, open to suggestions. Seems like the bigger the group, the better for this particular workout.
Thanks to Conspiracy for reminding YHC there was time remaining at the end, just enough for a few more burpees.
Today is the deadline to order Dogpile shirts, or fuddpile if the NC staff gets paid off.