F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

RVA takes on the North OBX, round 2

2

2 PAX arranged to meet at the Currituck Lighthouse in Corolla for an 8am beatdown on a beautiful July morning (no breeze).  Here’s how it went down:

The Thang:

Mosey to the point on the Currituck Sound beyond the Walehead Club.

COP: 25 SSH, 13 Merkins, 25 Russian Soldiers, 20 Slow Bending squats, maybe some others?

Mosey loop around Walehead Club back to the point.

4 corners: 5 burpees, 20 LBCs, 20 monkey humpers, 10 Box cutters. (10 minutes)

Lunges around perimeter of 4 corners.

Mosey loop around Walehead Club back to bridge in front of Walehead Club.

Ascending, Descending Bear Crawl over bridge + 5 Merkins on either side…rinse and repeat.

Mosey across bridge to taller portion of wooden walk for dips: 25, 20, 25

Mosey back to cars for COT, where Singer took us out.

Moleskin:

Lovely morning, but hotter than with Sippy…no breeze.  Brutal.

Meeting up on vacation is easy…let’s do this more often!

Great to be with Wedding Singer away from RVA, both of us pushing the other to perform to our best.  Singer and his wife are expecting their first child in October…and it made YHC happy to think he and his wife are enjoying one of their last beach holidays without little people.  Equally as special are holidays with little people, as both of mine learned to ride their bikes without training wheels today…my 6 year old because it was time and he was ready and my 4 year old because she is a determined younger sibling who couldn’t stand that her brother might take the spotlight….

 

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2 Comments

  1. Wedding Singer on

    great workout DK, yeah that heat was starting to get to me towards the end. What a great location though! I think we did some imperials at the beginning.

    Have a blast with the fam the rest of the week. Good luck fishing.

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