F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Throwback Thursday

0

11 Posted for a lovely, humid (why are we all talking about the weather in every post) morning in RVA.  It went something like this:

Mosey to soccer field for COP: 20 split jumps, 20 hillbillies, 15 werkins, 15 situps

Mosey to tennis courts for arc loader= lunge to end of second court and run the rest.  Repeato 4x

Mosey to track for “The Circuit” = 10 chin-ups, 10 cinder block swings, 5 pull-ups, 10 dips, 10 derkins.  Repeato 3x

Mosey back to soccer field for 11s on the trees= heals to heaven and sit-ups

Mosey to SF for 20 Russian hammers and 20 Alabama Prom Dates

COT.  Thanks for Rest Stop for taking us out.

NMM:  Thanks for giving Toga 2 days of Q.  Toga will miss this bunch next week, but there may be some Nashville F3 Tourism in the works.  Speaking of, welcome back to Promo who made a strong showing with his RVA brothers.  It’s always good to have out of town guests.

Let’s give a warm welcome to Shane Cason, now Uptown Girl.  I’m sure he will be back.

Re the workout, I tweeted out that it was a block party, and we ended up with 3 blocks.  Toga can be creative with half the people having blocks, but this was a tester.  This leads back to the title of the post.  When in doubt, go with the one you brought to the dance.  You’ll note some crowd favorites like the arc loader, 11s, and the circuit.  They’re like motherhood and apple pie.

Dr. Form, aka Conspiracy, noted Toga’s lunge form being focused on speed and not proper technique.  Point taken, and know that my form will get better.  Conspriacy however will not get any taller.., unless we put him on a rack.

Announcements:  DogPile Shirts need to be orderd by 7/10!

Rest Stop correctly noted that we missed the 2nd Weds Hump Day Happy Hour.  Goldberg moved that we should do it next week.  More to follow on that.

Toga was INCORRECT about there being another party at Fudd’s!  There is no upcoming party at Fudd’s! “I offer a complete and utter retraction. The imputation was totally without basis in fact, and was in no way fair comment, … and I deeply regret any distress that my comments may have caused you, or your family, and I hereby undertake not to repeat any such slander at any time in the future.”

Share.

About Author

Leave A Reply