Free Hugs @ #dogpile!

Seven men posted for a solid workout at #dogpile!

The Thang:

Mosey around the VITA track at a good pace to warm up.

10 Merkans while waiting! Could not just do the regular plank!

COT – Disclaimer

30 SSH, 30 Mountain Climbers, 30 Merkans

Mosey to Carillon stairs.

Run stairs – Circle w/ 10 Imperial walkers at landing (5 each leg)

Quick mosey to grassy area

6 Minutes of Mary

20 Dollies, 30 LBC, 30 Freddie Mercury, 20 Rosalita, 10 seated twists, 10 up & ups & **new exercise** 10 cross leg lifts

Mosey to pull up bars

10 Pull ups, 10 dips, 10 deep squats (with Conspiracy disclaimer for good form!), & 10 Merkans! 3 sets

Mosey to theater seats

Box jumps

Up – Jump every step

Down – Derkan & SSH (every other step

Up – Jump every step (every other 10 incline merkans)

FNG forgot sweatshirt at bottom……………….so we ALL went back.

Ran the stairs to finish workout!

COT

Moleskin:

The one time YHC thought it was safe to start 30 seconds early…………………….the FNG had to catch up! Lesson learned.

Solid performance by the PAX. A little winded after the stairs! 6 minutes of Mary was tough and heard a lot of groaning (Q got smoked)! No breaks between exercises!

Box jumps were new and exciting.  A lot of possibilities there! Funny that as we were doing these the 6 minutes of Mary seemed easy! Who thought an incline Mercan could be so damn difficult!

The end is where it got awkward………………….Brain Tumors fault. He EH’d FNG – Huggie!

Everyone got hugs…………..YUP you read that right! BRO HUGS!

All kidding aside Huggie is in mad good shape and will like push all of us to move a bit quicker!

After a solid finish Oyster & Wilson took the Loose Goose challenge and decided to see what he was bringing.

Yeah…………..we got smoked right at the end!