Six of the Faithful posted for #dogpile in the 19ish degree darkness. Toga plated a the SF in the parking area, and Jville took the Q.
Mosey to and around 1500m Vita course, and back to chinup bars behind the Carillon staying as a group (~1.25 mi. overall).
10 pull-ups OYO
COP for 20 Merkins
COP for 30 Air Squats
Rinse and repeat 9 additional times.
Mosey through parking area, down to pumphouse, and back up the hill behind Carillon to Dogwood Dell. Make several loops up the Dogwood Dell stairs, and back to SF. (~1 mi. overall).
There were some smoked people toward the end of the 10 sets. Although the F3Richmond PAX is getting much stronger, it has lacked good pull-up facilities until the recent addition of #dogpile. We made up some lost ground today. Good job men!