F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

#NOTOLL: Chum Bucket works the Barry Sanders Moves

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Twelve regulars (with no brave FNGs) post for a crisp, dark, late Fall morning #NoToll:

THANG:

TYA Q:

Mosey to back parking lot for COP
20 Windmills
20 Side Lunges (each side)
20 SSH
15 Merkin
30 LBC

Jog a loop across the back soccer fields and back to to the bleachers.
Teams of 3 complete 90 of each exercise followed by a lap around the soccer field and plank up until full PAX returns

The exercises:
Dips
Decline Merkin
Mountain Climbers
Burpees

CHUM BUCKET Q:

Jog to rear soccer field for variation on #TripleCheck
Retained teams of 3 and alternated People’s Chair at the rear storage building, planking at the corner of the soccer field, and weaving through the posts at the edge of the parking lot Barry Sanders-style. Completed four rounds.

sanders

Mosey to front parking lot for COT. LBCs on your own while Chum Bucket retrieved paper.

MOLESKIN:

The PAX showed great enthusiasm for cold weather and darkness and none seemed particularly bothered that we were south of the James River. The regulars are also proving to be quite rugged – while nobody showed in short sleeves, many showed without hats and gloves. We know what gifts to get some of you this holiday season!

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