The PAX was twelve strong on a starry morning in RVA. Highlight of the morning came early as G-Lo descended on the AO. As he was parking, he nailed the curb and screeched the brakes ala Jim Carey, in Ace Ventura — “Got a package people, coming through”!
The Thang
Bleeder at Q
Mosey to field. Bleeder smoked himself on the 100+ yard mosey and could hardly recite the disclaimer. Bleeder claims it was the cold, YHC thinks it had more to do with conditioning (you be the judge).
20x SSH
15x Merkins
15x Low squats
17x LBC
25x Mountain Climber
Mosey to tennis courts. Line up at baseline
Down and back at 50% effort
Down and back at 70% effort
Down at 100% effort
Plank O Rama (regular, right hand high, left hand high, etc, etc)
Down and back 50% effort
Down and back 70% effort
Back at 100% effort.
Plank o Rama
Mosey to soccer field. Tom Sawyer on the iPhone blasting, lunges across and back on soccer field until song ends.
Q to TYA
Mosey to tree line
11’s at the trees, burpees and LBC
Mosey to side of school
25x windmills
15x merkins
Mosey to far side of school
Six minutes of Mary
Flutter kicks
Rosalita
Freddy mercury
Hello Dolly
Superman
Mosey back to shovel flag
Moleskin
Welcome to FNG Air Bag, he acquitted himself well. Lugnut EH’ed him into coming and then was a no show. He had an Ok excuse as he was off to do some racing Thang in VA/NC. #redneck
Sad day at the AO. Today was the final day of the Tomatoes work outs. Bleeder has been stalking the group and found out that it’s too cold going forward to work out outside. We will miss them until spring comes along. Always good to have company in the Gloom
At the post workout gathering TYA tried to justify his lack of push-ups during burpees by saying he looked them up on the “Internet” and that push ups are not an official part of them. He said burpees with push up are called gladiators. Wow, you can find out a ton on the “internet”. Donor Kebob explained that the push up part was easy part of the burpee because you just use your momentum to do the down part of the push up, so all you have left is the up part.
