18 happy souls charged the fields of Mary Munford Elementary this morning. TYA and Toga led a series of fun filled activities, and all were up to the challenge.
Mosey to the warm-up
11s at the trees with burpees and rowers
Arc Loader 4x
Clerkins 8 or 9, Toga kept phasing out
Sterkins 6 and 6
Toe touches 12
Ol School Sit-ups 10
Hello Dolly 11
Superman with a song
TYA’s 11s on the trees will be an official staple of the 45MoM workout. Getting to that little segment early had everyone well warmed up for anything that might follow. #Orville pushed a hard pace as he is prepping to deliver a smoke fest at the #GridIron this Saturday.
Toga’s cold med head did not lend itself well to a smooth transition or an accurate count during the Push-o-Rama, but Conspiracy was wrong about a self smoking incident.
We welcomed #Oyster to our ranks and were fortunate enough to have word of our workouts leak and attract #Promo who was visiting from SC.
– TYA and Toga