18 happy souls charged the fields of Mary Munford Elementary this morning. TYA and Toga led a series of fun filled activities, and all were up to the challenge.
Thang:
Q- TYA
Mosey to the warm-up
COP
LBC
SSH
Merkins
Squat reach
Windmills
11s at the trees with burpees and rowers
Q- Toga
Arc Loader 4x
Wheelbarrow relay
Backwards run
Karaoke 2x
Push-o-Rama
Merkins 10
Werkins 10
Clerkins 8 or 9, Toga kept phasing out
Sterkins 6 and 6
5 MoM
LBC 20
Toe touches 12
Ol School Sit-ups 10
Hello Dolly 11
Superman with a song
Moleskin:
TYA’s 11s on the trees will be an official staple of the 45MoM workout. Getting to that little segment early had everyone well warmed up for anything that might follow. #Orville pushed a hard pace as he is prepping to deliver a smoke fest at the #GridIron this Saturday.
Toga’s cold med head did not lend itself well to a smooth transition or an accurate count during the Push-o-Rama, but Conspiracy was wrong about a self smoking incident.
We welcomed #Oyster to our ranks and were fortunate enough to have word of our workouts leak and attract #Promo who was visiting from SC.
– TYA and Toga
4 Comments
So happy those 11s will be an “official staple” at #45MinutesofMary. I can almost taste the weekly Gloom.
Werkins, clerkins, sterkins…RVA looking to make some adds to the lexicon.
Nice job fellas!
10 trees of pain… Almost smoked me there, but somehow made it through. Well done @The Yankee Aggressor and @Toga
Really enjoyed the moonlight this morning! Almost bright enough to read a #Weinke.