F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

What number are we on?

4

18 happy souls charged the fields of Mary Munford Elementary this morning.  TYA and Toga led a series of fun filled activities, and all were up to the challenge.

Thang:

Q- TYA
Mosey to the warm-up
COP
LBC
SSH
Merkins
Squat reach
Windmills
11s at the trees with burpees and rowers
Q- Toga
Arc Loader 4x
Wheelbarrow relay
Backwards run
Karaoke 2x
Push-o-Rama
Merkins 10
Werkins 10
Clerkins 8 or 9, Toga kept phasing out
Sterkins 6 and 6
5 MoM
LBC 20
Toe touches 12
Ol School Sit-ups 10
Hello Dolly 11
Superman with a song
Moleskin:
TYA’s 11s on the trees will be an official staple of the 45MoM workout.  Getting to that little segment early had everyone well warmed up for anything that might follow.  #Orville pushed a hard pace as he is prepping to deliver a smoke fest at the #GridIron this Saturday.

Toga’s cold med head did not lend itself well to a smooth transition or an accurate count during the Push-o-Rama, but Conspiracy was wrong about a self smoking incident.

We welcomed #Oyster to our ranks and were fortunate enough to have word of our workouts leak and attract #Promo who was visiting from SC.

– TYA and Toga

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