F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

YANKEE wakes Southern City….

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The THANG

Bleeder Q

Run the Wet Blacktop
COP
18X SSH
12X Merkins
13X Low Knee Bend
15X LBC
10X Mountain Climbers
Run to the Field
COP
Push-o-Rama
12X Merkin
12X Stagger
10X Peter Parker
Run around the Field
More Push-o-Rama
6X Chuck Norris
6X Diamond
Run around the Field
SUPERMAN

Handoff to THE Yankee Agressor

TYA Virgin Q

Run to Building
Pair up in 3s
Triple Check, Peoples Chair, Plank, Sprint to Fence,
Short run
COP
15X Lunges
15X Windmill
15X Reverse Lunges
Run to Tennis Courts
THE BEAST
6X LBC
6X Merkin
6X SSH
COP
Two Minutes Plus – Elbow Plank

COT
Bleeder took us out.

Moleskin

Triple Claps to TYA for Virgin Q!

The Blacktop was definitely wet this Morning,  THE Yankee Aggressor was mighty loud,  I think several houses in the neighborhood were awakened by his shouts of joy as the we entered the asphalt.

Much smaller group of tomatoes this morning,  wet ground must deter tomatoes for some reason.

Math skills were in High Gear this morning,  Conspiracy counted down from fifty with impressive speed and accuracy; however,  Bleeder was able to catch his breath during that time span.

Excellent Job with the Greatest American Hero Song this AM, but I don’t think we have any recording contracts coming our way.

When TYA got us to pair up in 3’s with the Triple Check exercise,  Bleeder expected some Northern Ice Hockey ritual;  also, TYA was “on cadence” vs “in cadence” for part of the COP,  again must be some Northern thing.

After the COT,  several noticed that the noises from the tomato yoga mats on the wet ground produced some interesting sounds,  TYA noted it on his Moleskin.

Much Later after COT,  Bleeder, Snowden, TYA and Chewie regrouped for an infusion of Caffeine, at the nearest Coffeeteria,  Starbucks Carytown.  A lively discussion of the Patriot’s fine(or not so fine) exploits this season occurred(again must be a Northern Thing)

See you in the gloom- Bleeder

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