Byrd Park
Hitch’s AI signal went up and a classic five took to the grounds of the Carillon for W Dog. Mosey to circle, warm up with stretching, SSH, planks and LBCs. Await BTs arrival. Carillon field – sibling love hill variation. run across field, partner 1 performs 10 merkins and then bear crawls until partner 2 returns, switch and partner 2 runs, partner 1 performs 9 merkins, repeat decreasing down to 1 or reach end of field. Version 2- squats and lunges, same decreasing structure beginning with 10 down to 1. Circle up – stretch, ring of fire. Mosey to small…