F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: TwinTeam

4 Iron Bros took on IPC Week 0. Workout was the following : 5 Rounds of : 20 Coupon Thrusters, 20 Merkins 3 Rounds of : Bear Crawl out 100 feet then Broad Jump Burpee back 100 feet (Each Broad Jump Burpee was 3 Burpees and 5 Broad Jumps) 5 Rounds of : 20 Coupon Thrusters, 20 Merkins DONE with time to spare Numbers, Names, YHC took us out after COT Stats : Chaplain did Standard Workout using 30 pound kettle bell – 32 minutes Boberry did Modified Workout using 35 pound dumbbell – 34 minutes Florence did Standard Workout…

3 humble and upright brethren attacked the day with the monthly Murph to pursue righteousness. 1 mile run from Bettie Weaver down James River Rd to JRHS. Do a lap around parking lot and continue to Bettie Weaver playground. 10 sets of : 10 Pull Ups, 10 Merkins IC, 15 Squats IC. 1 mile run back using the same route. Mary with time remaining : YHC led 30 Standard Sit Ups IC, Tobit led 20 American Hammers IC, Rosie led 10 Marching Alabama Prom Dates IC (ask Rosie for demonstration next time you see him) DONE Numbers, Names, YHC took…

YHCs grandfather (Arlett Franklin Edwards, Jr.) was born August 19, 1922 and left this world on June 13, 2022 (just a little more than two months shy of his 100th birthday). Five HIM joined YHC at Twin Team this morning to help pay tribute to a man that inspired me more than I can ever express. Here’s what went down this morning: COP: Burpees x 8 SSHs x 19 Merkins x 19 LBCs x 22 Burpees x 6 DQs x 13 Helicopters x 20 Cherry Pickers x 22 Mosey to jungle gym for Morning Call: Plank up in a line.…

Just on the south side of the James River 5 of F3RVA’s finest gathered for some first F fun. Two goals for the day – 1) get in some practice for the Murph; 2) check the track to see if the start of football practice kept the gate open. We achieved both goals and enjoyed the cooler morning along the way. Mosey over to the front office parking lot for a brief warmup and enjoy the new pavement with a few merkins on the way to the track. Yes, the Swamp is now open. There were some signs warning Flatline…

5 History majors made their way to the 70 degree and sunny Gloom of Twin Team to hear more about the legend of the Beast of Twin Team. Mosey to the bottom of the hill for COP DQ’s, Deadman Hang, Helicopters, Imperial Walkers, WWII Mosey to the top of TT placing 4 glow sticks out along the way After a brief explanation of what was about to happen and a discussion on who really would have been the first visitors to this area (Pioneers or Huguenots) The story started: While out on patrol and looking for the beast the PAX…

6 strong gathered in the gloom of Bettie Weaver Elementary to honor a fallen F3 brother. Nervous mumblechatter and a just a touch of humidity filled the air as we all knew what was to come. Here is a brief summary for your viewing pleasure. Mosey to the basketball court for warmarama: Arm Circles, Helicopters, Ukranian Soldiers, Dead Man Hang, Hip Flexor Stretches, Wilson/Fudd’s wife, High knees, Butt Kicks, Karaoke x 2, Shoulder Stretches. The Workout: 5 rounds of the following:10 pull ups, 20 V sit-ups, 30 Merkins, 40 yd Broad Jump Burpees, 50 yd sprint, 1/2 mile run. Back…

YHC was honored to Q my first AO outside of DaVille at Twin Team today. I have always heard great things about this AO and it absolutely held up to its name. 10 other F3 brothers decided to join the fun. COP – Mosey to the bus loopSSH x 20Helicopters x 10Imperial Walkers x 10Don Quixotes x 10Arm circles small x 10, big x 5; ReverseShoulder taps x 10Hand release Merkins x 10Cherry pickers x 10LBCs x 20Copperhead squats x 10Suicides – Quick mosey to the basketball court for some 2 rounds of suicides.4 corners – Mosey to the track…

6 Southsiders and 1 Traveler from the West Coast UNITED at Twin Team for another epic adventure. Here is a brief summary for your viewing pleasure:Mosey to the basketball area for Warm up:Ukranian Soldiers, Suzanne Somers (one side only), Arm Circles, Mummy Kicks, Alabama Prom Dates, Hand Release Merkins, Mario Jumps, Butt Kicks. Back to the flag for coupon retrieval and Exercise One:6 Exercises plus a runner.Runner does a lap around Bettie Weaver. Others complete the following for the duration: Sumo Squats w/Kettlebell, Tricep Extension w/dumbbell, Shoulder press w/dumbbell, Lawnmower pulls with Kettle, WWII sit-ups with medicine ball, Balls to…

A quartet of grizzled F3 veterans decided to prep for the holiday libations with a Twin Team beatdown in the thick Midlothian air. According to the dogs policing their respective yards, here is what went down. Short mosey to bus loop behind Betty Weaver for disclaimer and warm up that included SSH’s, Helis, Cherry Pickers, Dead Man Hang and some Michael Phelps. Let us begin: Seven of Diamonds: Brief mosey to the blacktop for exercises at each corner: 7 merkins, 14 WWII’s, 21 squats, 28 Imperial Walkers, 21 Mountain Climbers, 14 V Ups, 7 DQ’s. Sweat dripping from everywhere. Lets…

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